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Gift the gift of mindfulness this year: Mindful gifts for you and your loved ones

Gift the gift of mindfulness this year: Mindful gifts for you and your loved ones

December 16, 2022

Give the gift of mindfulness this year Full disclosure: the greatest gift you can give is your presence, but if you're looking for creative and mindful gifts to give to...

5 ways to use mindfulness to cope with holiday stress this year

5 ways to use mindfulness to cope with holiday stress this year

November 30, 2022

The holidays are here. It's time to hang up the lights, grab a cup of hot chocolate, and attempt to mindfully cross off items on that infamous and ever-growing to-do list without letting stress overtake the...