Ways to Practice Gratitude this November November 3, 2023As we step into November, the air grows crisper, and the days get shorter. It's a time of reflection, gratitude, and embracing the beauty of the present moment. In the...
Riding the Storm: Mindfulness When Life Feels Out of Control August 30, 2023I’m sitting here in South Carolina, watching rain pour down as Hurricane Idalia approaches, and I can’t help but notice how mindfulness offers a lifeline when everything seems to spiral...
Just Breathe: Letting Go of Anxious Thoughts May 27, 2023Sometimes it feels like the world spins faster than we can keep up. Days blur together and worries multiply. Lately, anxiety has crept into the corners of my life, overshadowing...
Spinning the stress away: How wearing an anxiety ring has changed my life February 19, 2023A love letter to the piece of jewelry that helps me keep calm and carry on Call it what you want: a fidget ring, anxiety ring, worry ring. I’ve found...
Practice Self-Love this Valentine's Day February 11, 2023 The holiday of love is upon us, and while it's traditionally been a time to focus on our loved ones, I can't think of a better time to get...
Why self-compassion should be on your list of New Years resolutions December 28, 2022Does anyone else feel like we switch gears from it's the most wonderful time of the year to what horrible habit do I need to kick in 2023 too quickly? It feels...
