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    Spinning the stress away: How wearing an anxiety ring has changed my life

    Spinning the stress away: How wearing an anxiety ring has changed my life

    February 19, 2023

    A love letter to the piece of jewelry that helps me keep calm and carry on Call it what you want: a fidget ring, anxiety ring, worry ring. I’ve found...

    Practice Self-Love this Valentine's Day

    Practice Self-Love this Valentine's Day

    February 11, 2023

      The holiday of love is upon us, and while it's traditionally been a time to focus on our loved ones, I can't think of a better time to get...

    Why self-compassion should be on your list of New Years resolutions

    Why self-compassion should be on your list of New Years resolutions

    December 28, 2022

    Does anyone else feel like we switch gears from it's the most wonderful time of the year to what horrible habit do I need to kick in 2023 too quickly? It feels...

    Gift the gift of mindfulness this year: Mindful gifts for you and your loved ones

    Gift the gift of mindfulness this year: Mindful gifts for you and your loved ones

    December 16, 2022

    Give the gift of mindfulness this year Full disclosure: the greatest gift you can give is your presence, but if you're looking for creative and mindful gifts to give to...

    5 ways to use mindfulness to cope with holiday stress this year

    5 ways to use mindfulness to cope with holiday stress this year

    November 30, 2022

    The holidays are here. It's time to hang up the lights, grab a cup of hot chocolate, and attempt to mindfully cross off items on that infamous and ever-growing to-do list without letting stress overtake the...

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