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I’m sitting here in South Carolina, watching rain pour down as Hurricane Idalia approaches, and I can’t help but notice how mindfulness offers a lifeline when everything seems to spiral...

Sometimes it feels like the world spins faster than we can keep up. Days blur together and worries multiply. Lately, anxiety has crept into the corners of my life, overshadowing...

A love letter to the piece of jewelry that helps me keep calm and carry on Call it what you want: a fidget ring, anxiety ring, worry ring. I’ve found...

  The holiday of love is upon us, and while it's traditionally been a time to focus on our loved ones, I can't think of a better time to get...

Does anyone else feel like we switch gears from it's the most wonderful time of the year to what horrible habit do I need to kick in 2023 too quickly? It feels...

Give the gift of mindfulness this year Full disclosure: the greatest gift you can give is your presence, but if you're looking for creative and mindful gifts to give to...