Spinning the stress away: How wearing an anxiety ring has changed my life February 19, 2023A love letter to the piece of jewelry that helps me keep calm and carry on Call it what you want: a fidget ring, anxiety ring, worry ring. I’ve found...
Practice Self-Love this Valentine's Day February 11, 2023 The holiday of love is upon us, and while it's traditionally been a time to focus on our loved ones, I can't think of a better time to get...
Why self-compassion should be on your list of New Years resolutions December 28, 2022Does anyone else feel like we switch gears from it's the most wonderful time of the year to what horrible habit do I need to kick in 2023 too quickly? It feels...
Gift the gift of mindfulness this year: Mindful gifts for you and your loved ones December 16, 2022Give the gift of mindfulness this year Full disclosure: the greatest gift you can give is your presence, but if you're looking for creative and mindful gifts to give to...
5 ways to use mindfulness to cope with holiday stress this year November 30, 2022The holidays are here. It's time to hang up the lights, grab a cup of hot chocolate, and attempt to mindfully cross off items on that infamous and ever-growing to-do list without letting stress overtake the...
